English speaking group therapy

English speaking group therapy

Blog Article

Group schema therapy is good for understanding your thought patterns, coping mechanisms and for finding new ways to tackle the difficult situations life throws at you. Read more about schema therapy and group therapy. More information about English speaking group therapy.

Our group therapy will give you a deep understanding of yourself, through the warm and safe dynamic of a group setting. You will build connections with others, learn different perspectives, and grow your confidence in a social context.

Group schema therapy

Schema group therapy is especially good for your if you:

Feel isolated, like nobody understands you

You miss understanding and validation from those around you

Notice using the same coping skills over and over but they aren’t really working for you any more

Want to learn what your needs are and how to meet them better